![]() The key is working with (not against) your ADHD brain, and combining the specific factors that help your focus flourish. You can’t force focus, but you can create an ideal environment - both physical and mental - for it to thrive. For people with ADHD, the advice to “just focus” is maddening it simply can’t be done. Other people may find that, when the situation calls for it, they can “buckle down” and force their brains to focus. Why is focus - both finding it in the first place, and pulling it back when it starts to stray - so difficult for people with attention deficit disorder ( ADHD)? The answer lies in brain chemistry: ADHD brains are naturally low on dopamine and norepinephrine, which control brain arousal and attention levels. And yet when the time comes to actually complete the day’s tasks, your brain drifts off. Smart phone alerts with speech bubbles from megaphone to distraction working businessman
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